I Thought PCOS Was Hard… Then Perimenopause Came Along
I Thought PCOS Was Hard… Then Perimenopause Came Along If you’ve been following me for a while, you know that I love talking about nutrition, strength training, and hea…
Your fork is more powerful that your family history
If you’re anything like us — raised in a traditional Colombian family where food was always a symbol of togetherness, comfort, love, and abundance, where being a little…
The Burnout So Many Moms Carry Silently… Raw and Honest
There’s a kind of burnout that many mothers carry quietly. Not the kind you fix with one good night of sleep. Not the kind people easily notice from the outside.
I mean…
I Lived With HPV for 13 Years — Here’s What I Learned
It’s been almost two decades since the beginning of my personal journey, and today I can honestly say that through intuitive eating (because back then I knew nothing a…
Let’s Navigate This Together
My name is Paula, and together with my sister Jessi, we created this space from our own real-life experiences—our health struggles, our mistakes, everything we’ve learne…